Bangaphezudlwana kancane koyedwa kwabayi-1 abantu abaphila ne-Obsessive-Compulsive Disorder (OCD) - nokho kusakhulunywa kabi kakhulu kwabezindaba. Sonke sibone izinkanyezi ze-sitcom ezixakile kanye nabahlanzayo ku-TV, kodwa le mifanekiso ayinembile neze futhi iyingozi kakhulu. I-OCD yisifo sokukhathazeka esibonakala ngokuthi: Obsessions: imicabango ephazamisayo evamile noma okunzima ukuyilawula; Ukukhathazeka okujulile noma ukucindezeleka okuvela kule micabango; Ukuphoqeleka: ukuziphatha okuphindaphindayo noma amaphethini okucabanga umuntu one-OCD azizwa ephoqelekile ukuthi awenze. Lokhu kuphoqeleka kungase kuhloselwe ukuvimbela umcabango ophazamisayo ukuthi wenzeke “ngempela”, noma...

Kungase kube isikhathi esihle kakhulu sonyaka, kodwa uKhisimusi ugcwele izingcindezi ngokufanayo. U-51% wabesifazane kanye no-35% wabesilisa babika ukuthi bazizwa benengcindezi eyengeziwe ngesikhathi samaholide. Ukuqaphela kungasiza ngezikhathi zokukhathazeka, futhi kuqinise isimo sakho sengqondo njengoba ungena enkathini yomlingo - nenzima kakhulu. Kuhilela "ukuzehlisa" okwamanje, futhi uvumele imicabango yakho yokukhathazeka ukuba idlule ngokubheka okungathathi hlangothi. Nanka amathiphu abalulekile okulawula isikhathi samaholide: Beka ubuchwepheshe phansi Akukho lutho olungalungile ngokuphindaphinda okungapheli kwe-Home Alone - uma...

Masibhekane nakho: ukukhathazeka nokucindezeleka kungaba nzima. Abaningi abaphila nayo bangaveza amandla abo kulabo ababazungezile, ukuze baqiniseke ukuthi abathandekayo babo abakaze bazizwe ngale ndlela. Nakuba kubalulekile ukwabelana ngothando, ukuzikhohlwa kwakho kungaholela ekuziphatheni okuncikene futhi ulahlekelwe ubuwena. Uma abanye njalo beza kuqala, uzitshela kaningi ukuthi: Angibalulekile kangako. Ukuzithanda akukhona nje okwabantu abahle, abaphumelelayo, abangaphandle kancane ku-Instagram. Uwena kuphela umuntu ozochitha naye umzuzwana ngamunye wempilo yakho, ngakho-ke ...

Sizogcina amathiphu ngokulala nokuzivocavoca umzimba: lezi mhlawumbe izingxenye ezibaluleke kakhulu zengqondo enempilo, kepha kungenzeka ukuthi uke wakuzwa konke ngaphambili. Ukuzikhipha endaweni embi yekhanda akulula, ikakhulukazi uma unesifo sokukhathazeka noma ukucindezeleka. Imvamisa, ufuna ukwenza ushintsho, kepha awunawo amandla, noma uthembele ekuqhumeni okushukumisayo okusheshe kuphele. Ukwenza izinguquko ezincane, zansuku zonke kungenza lezi zinyathelo zokuqala zingasabi. Ngokulalela ubuchopho bakho futhi ube mnene kuwe, ungafunda ukuzisebenzisela inzuzo yakho. Dala onkhe Kungaba wusizo ...