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Ikhaya / Izindaba

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Izindaba

Christmas Presence: How to Stay Mindful Over the Holidays

It may be the most wonderful time of year, but Christmas is equally packed with pressures. 51% of women and 35% of men report feeling extra stress around the festive season.  Mindfulness can help with periods of anxiety, and fortify your mental state as you enter the most magical - and demanding - season. It involves “grounding” yourself in the present moment, and allowing your anxious thoughts to pass by with neutral observation.  Here are some mindful tips for staying in control over the holidays:   Put the tech down There’s nothing wrong with endless reruns of Home Alone - when...

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Amathiphu angu-4 Ohambo Lwakho Oluya Ekuzithandeni

Masibhekane nakho: ukukhathazeka nokucindezeleka kungaba nzima. Abaningi abaphila nayo bangaveza amandla abo kulabo ababazungezile, ukuze baqiniseke ukuthi abathandekayo babo abakaze bazizwe ngale ndlela. Nakuba kubalulekile ukwabelana ngothando, ukuzikhohlwa kwakho kungaholela ekuziphatheni okuncikene futhi ulahlekelwe ubuwena. Uma abanye njalo beza kuqala, uzitshela kaningi ukuthi: Angibalulekile kangako. Ukuzithanda akukhona nje okwabantu abahle, abaphumelelayo, abangaphandle kancane ku-Instagram. Uwena kuphela umuntu ozochitha naye umzuzwana ngamunye wempilo yakho, ngakho-ke ...

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Imikhuba Emincane Engazuzisa Impilo Yakho Yengqondo

Sizogcina amathiphu ngokulala nokuzivocavoca umzimba: lezi mhlawumbe izingxenye ezibaluleke kakhulu zengqondo enempilo, kepha kungenzeka ukuthi uke wakuzwa konke ngaphambili. Ukuzikhipha endaweni embi yekhanda akulula, ikakhulukazi uma unesifo sokukhathazeka noma ukucindezeleka. Imvamisa, ufuna ukwenza ushintsho, kepha awunawo amandla, noma uthembele ekuqhumeni okushukumisayo okusheshe kuphele. Ukwenza izinguquko ezincane, zansuku zonke kungenza lezi zinyathelo zokuqala zingasabi. Ngokulalela ubuchopho bakho futhi ube mnene kuwe, ungafunda ukuzisebenzisela inzuzo yakho. Dala onkhe Kungaba wusizo ...

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Izindlela Ezi-7 Zokungena Kumuntu Ngaphandle Kokubuza "Unjani?"

“Eyi, ngiyethemba izinto zihamba kahle. Kufanele sihlangane! Ngazise uma kukhona okudingayo. ” Kuzwakala kujwayelekile? Abaningi bethu babhekene nezikhathi ezinzima njengamanje, nganoma yiziphi izizathu. Ngenkathi sonke sizwela kakhulu ezinkingeni zabantu kunanini ngaphambili, ubumayemaye nokwesaba impilo evalekile kwenze izingxoxo zoma kancane. Izikhathi ezinzima kunzima ukukhuluma ngazo futhi ukwesaba ukungenelela kwesinye isikhathi kungenza kube lula ukuhlala kungacaci. Abaningi bethu bafuna ukubheka abantu abasizungezile, kepha kunalokho sizithola singabambiqhaza abangazi ...

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