Sizogcina amathiphu ngokulala nokuzivocavoca umzimba: lezi mhlawumbe izingxenye ezibaluleke kakhulu zengqondo enempilo, kepha kungenzeka ukuthi uke wakuzwa konke ngaphambili.
Ukuzikhipha endaweni embi yekhanda akulula, ikakhulukazi uma unesifo sokukhathazeka noma ukucindezeleka. Imvamisa, ufuna ukwenza ushintsho, kepha awunawo amandla, noma uthembele ekuqhumeni okushukumisayo okusheshe kuphele.
Ukwenza izinguquko ezincane, zansuku zonke kungenza lezi zinyathelo zokuqala zingasabi. Ngokulalela ubuchopho bakho futhi ube mnene kuwe, ungafunda ukuzisebenzisela inzuzo yakho.
Kungaba wusizo ukuba nohlelo lokubuyela emuva uma uzizwa uphansi - ikakhulukazi uma uzithole unesikhathi esengeziwe samahhala onyakeni odlule.
Lokhu akusho ukuthi kufanele ulandele imisebenzi efanayo eyisicefe ukuya esikhathini sezempi nsuku zonke. Ukwenza amaphethini amancane kusheduli yakho kunikeza usuku inhloso futhi kukusize ukuthi uhlale phezu kwemisebenzi.
Lokhu kungase kusho ukugeza izitsha ngqo ngemva kwesidlo sakusihlwa ukuze uvimbele ukuthi zinganqwabelani, noma uziphathise ngesidlo sasemini esimnandi ngoLwesihlanu.
Akunasidingo sokuhlela isikhathi kuze kube yihora uma ungafuni, kepha ukuhlala unokuthile ekugcineni kukuvumela ukuthi uhlukanise phakathi komsebenzi nokuphumula.
Ukusho lokho, kungani ulandela imithetho eyenza ukuphila kube nzima? Uhlu olungapheli lokulindelwe lungaba isisindo sangempela, futhi ngalezi zikhathi kufanelekile ukukhumbula….zonke zenziwe.
Lokhu kulula ukukusho kunokukwenza: asikwazi ukwenqaba yonke imithombo yokucindezeleka. Nokho, ngezinye izikhathi abantu bazithola belandela imithetho ukuze bahlabe umxhwele abantu abangenandaba nabo ngempela, noma engahambisani nempilo yabo yansuku zonke.
Ukwephula ibhange ngomshado womuntu omjwayele? Unento ozoyigqoka ekhaya. Awumtholi umngane wesinema? Hamba wedwa. Uncamela ukwenza isuphamakethe isebenze phakathi kwamabili? Umhlaba uyi-oyster yakho.
Uma usuvele ukhathazekile, ingcindezi yokugcina phezulu ekhaya ingaba nzima kakhulu kunakuqala, noma imbangela yehlazo.
In incwadi yakhe, Ungayigcina Kanjani Indlu Ngenkathi Uminza, U-KC Davis uphakamisa ukususa izinto eziza kuqala kuwe zisuke emisebenzini “yokuziphatha” iye “ekusebenzeni”. Ihlazo liyisikhuthazi esingenampilo, futhi isifiso sokwenza izinto zihlale ziphelele singasithinta ekuqaliseni nhlobo.
Indlela kaDavis kufanele ikhunjulwe uma unenkinga: ukwenza into eyodwa yenziwe kahle kungcono kunokukhubazeka ngazo zonke izinto okufanele uzenze ngokuphelele.
Kubalulekile ukuthi wazi ukuthi ukugwema akuyona inqubo yokubhekana nezempilo enempilo, futhi akufanele kuthenjelwe kuyo njengesixazululo sokukhathazeka.
Nokho, akulimazi ukwenza izinto zibe lula ngangokunokwenzeka kuwena, inqobo nje uma ubhekana nokwesaba kwakho ngezinye izindlela. Sonke sintanta edwaleni emkhathini, futhi uMarie Kondo-ukufaka amasokisi akho ngeke kushintshe lokho.
Izinkundla zokuxhumana ziyindawo yokubungaza impumelelo. Kodwa-ke, ukuskena ngezikhathi ezijabulisa kakhulu zomunye nomunye kungenza kube nzima ukugcina impilo yakho ibukeka.
Ngokufanayo, ukuthenga nge-inthanethi kuyinkemba esika nhlangothi zombili. Kwesinye isikhathi kufanele uhlebele umkhiqizo ngaphambi kokuthi uphele kuzikhangiso zakho… bese ubhasikidi wakho.
Nokho, ukuba nakho konke lapho ke kwenza kube lula ukugxila kulokho ongenakho. Zikhiphe ohlwini logaxekile futhi uyeke ukulandela umuntu omaziyo ohlala ekumaholide amahle. Uma udinga okuthile okwanele, uzokufuna.
Okokufaka kwezinzwa kungase kube nomthelela omkhulu esimweni sethu sansuku zonke kunalokho esingase sikucabange. Eziningi zezingcindezi zethu zansuku zonke zingase zingahlobani nemisebenzi ngokwayo, kodwa nakakhulu ukuthi zisenza sizizwe kanjani.
Lapho sikhuthazeke ngokweqile noma singaphansi, umzimba wethu uthumela ama-alamu athule ngokuthile kukhona okungahambi kahle - kepha, ngoba abasongeli ngokushesha, kulula ukukuziba. Njengoba kunezinto ezincane, zansuku zonke ezakhayo, kulula ukuthi ungaziboni uze usemaphethelweni wokutubeka.
Imizabalazo yezinzwa ivame ukuzifihla njengeminye imizwa noma ikushiye uzizwa udoti ngaphandle kwesizathu esikhomba. Ngokuzayo lapho lokhu kwenzeka, zibuze ukuthi ngabe imvelo yakho ingaba nomthelela yini emoyeni wakho:
Ukunciphisa amandla
Indlela ozizwa ngayo: Ukudinwa, ukuganga, ukulamba, isizungu, ukucasuka, ukucasuka, ukungabi nalutho, ukunamathela, ukuxhamazela.
Ingabonakala kanjani: Ukuphazamiseka lapho uzama ukugxila; ukuhamba kancane; uzizwe unesidingo esikhulu sento ethile kepha awunasiqiniseko sokuthi yini. Izinto zokuzilibazisa ezijwayelekile zingahle zibonakale zingasho lutho noma zicefe. Ungaba nesifiso sokubhema noma sokuphuza utshwala.
Ukulungiswa komsebenzi: Lalela umculo wezinsimbi onokuthula; vula iwindi. Doodle noma dlala ngento encane futhi ethule (isikwele sephepha, iBlu-Tac) phakathi nemihlangano. Hlanganisa isanqante noma ucezu lwesithelo ngenkathi usebenza. Thatha imizuzu engu-5 ukwenza isiphuzo noma usize ngomsebenzi othile.
Uma usebenza ekhaya, cabanga ukuthi ngabe okunye ukusetha kungakusebenzela yini. Ungakwazi ukusebenza esitolo sokudla? Ingabe ideski lokuma lingakugcina ezinzwaneni zakho?
Ukulungiswa kokuzijabulisa: Blast some tunes and dance along. Shayela umngani ucingo. Zivocavoce ngokuzivocavoca umzimba. Bhaka, noma wenze isidlo sakusihlwa esimnandi. Sebenzisa ingubo enesisindo noma ugone kumuntu omthandayo. Geza ngesisefo.
Ukweqisa ngokweqile
Indlela ozizwa ngayo: Ukushaywa uvalo, ukushesha, ukwenza izinqumo, ukunxusa ukuhamba. Ungase uzwe ukuhlaselwa kokukhathazeka kuza.
Ingabonakala kanjani: Ukwehlukanisa izindawo lapho uzama ukugxila. Ukwenqena ukuqala umsebenzi kodwa ungaqiniseki ukuthi kungani. Nxusa ukushiya isimo - "imodi yendiza" yenziwe yasebenza.
Ukulungiswa komsebenzi: Tshala imali kwamanye ama-headphone akhansela umsindo. Lalela umsindo omhlophe. Bhala uhlu lwezinto okufanele zenziwe bese uluhlukanisa lube izigaxa ezilawulekayo. Hlukanisa lezo zinhlamvu ezincane kakhulu.
Iba nokudla okulula, okuphuphile esandleni uma ujwayele ukukhohlwa ukudla. Gqoka izingubo ezifanele kodwa ezintofontofo futhi ezigqitshwayo. Thatha imizuzu emi-5 ukuze ubalekele endlini yangasese.
Futhi, uma ukwazi ukulawula indawo yakho yokusebenza, zama ukukhanyisa okunciphisayo noma ugcine izibuko zelanga zisesandleni.
Ukulungiswa kokuzijabulisa: Balekela endaweni ethile okungcono emnyama futhi ngaphandle kweziphazamiso. Thatha okugeza okufudumele. Bukela okuthile okududuzayo ku-TV. Sungula imingcele yakho futhi uqiniseke ukuthi wena nabanye ninamathela kuyo.
Iningi lethu liyazi ukuthi singumuntu “wasekuseni” noma “wobusuku” - kodwa bangaki kithi abalisebenzisayo? Ngosuku olujwayelekile lomsebenzi olungu-9-5, kulula kakhulu ukumane ukhiphe ikhofi bese uthemba ukuthi sizosebenza ngesidlo sasemini.
Funda amahora akho akhiqiza kakhulu ubone ukuthi ungashintsha yini inqubo yakho yansuku zonke ukuze iwafanele.
Olunye ushintsho luza kuphela nelungelo - ababaningi bethu abakwazi “ukugeza nje!” noma "hamba uyobaleka!" ngesikhathi esidliwayo sasemini. Kepha kungenzeka ukuthi usebenze izinto ezincane ukuze uzuze.
Ucwaningo lukhombisa ukuthi isisebenzi esijwayelekile sinakho amahora amathathu kuya kwamahlanu womsebenzi wekhwalithi kuzo ngosuku. Zama ukusebenza ngokungaguquguquki, kodwa thola iwindi lansuku zonke ukuze uphumelele ngempela.
Cabanga ngokuthi "ungaphazamisi" kuma-imeyili angabalulekile ngalesi sikhathi, noma sebenzisa inqubo efana nokuthi utamatisi ukukhuthaza ukuqhuma okufushane komsebenzi ogxile. Uma usuqede isikhathi sakho sekhwalithi ephezulu emahoreni akho okukhiqiza kakhulu, sebenzisa ukwehla ukuze udabule ama-imeyili noma wenze imisebenzi ecindezelwa kancane.
Okubaluleke kakhulu empilweni yakho ukumisa imingcele yomuntu siqu, nokwazi ukuthi ukusiza kwakho kungayilimaza nini impilo yakho. Ukuthi "cha" kungaba nzima, ikakhulukazi uma umuntu obuza kusho lukhulu kuwe.
Kulungile ukusiza ngezinye izikhathi, kepha zama ukungafinyeleli izaba lapho ungakwazi. Amanga amancane akwenza uzizwe unecala, kodwa kube lula futhi kube lula ukuncika ekusetshenzisweni kwakho kakhulu. Kuyenzeka ube nesizotha, kodwa wenze kucace ukuma kwakho:
- “Ngiyabonga ngokungicabangela, kodwa angikwazi.”
- “Kunezinto ezimbalwa okufanele ngicabange ngazo kuqala. Ngingakwazisa ngokuhamba kwesikhathi?"
- “Ngeke ngibe khona ngaleso sikhathi.”
Ukukhathazeka kwakho kungase kwenze kube nzima ukuthi “yebo”, futhi. Ukwesaba imali, isikhathi, noma ikusasa kushiya abaningi bethu bepheka ekhaya. Ama- "no" amancane ahlanganiswa, futhi ngaphambi kokuthi wazi, noma yini entsha izwakala isabisa.
Ilukuluku nolwazi olusha kusigcina singantengantengi, futhi kufakazelwa ukuthi ukugcina ubuchopho bethu buvuselelwe kuthuthukisa ukugxilisa ingqondo, ugqozi, nomuzwa wenhlalakahle ngokuhamba kwesikhathi.
Faka isicelo saleso sifundo sakusihlwa; bhuka ngempelasonto; bukela ifilimu noma ucabanga ukuthi uzoyizonda. Ukuphila kufushane, futhi kunzima ukuthuthuka endaweni yakho yokunethezeka.
Kungakhathaliseki ukuthi kungakanani epuleti lakho, ukukhathazeka noma ukucindezeleka akufanele kube yinto evamile. Qiniseka ukuthi ubhukha isikhathi sokubonana nodokotela wakho uma imizwa yakho iphikelela.
Uma ukhathazekile ngempilo yakho yengqondo esheshayo, shayela i-NHS Direct ku-111.