Izimpawu Zokucindezeleka

Izimpawu Zokucindezeleka

Ukucindezeleka kungaba kuchazwe njengezinga lapho uzizwa ukhungathekile noma ungakwazi ukubhekana nalo ngenxa yengcindezi engalawuleki.

Kuyini ukucindezeleka?

Ezingeni eliyisisekelo, ingcindezi impendulo yomzimba wethu ekucindezelweni okuvela esimweni noma kumcimbi wokuphila. Okufaka isandla ekucindezelekeni kungahluka kakhulu kumuntu nomuntu futhi kuyehluka ngokuya ngezimo zethu zenhlalo nezomnotho, indawo esihlala kuyo nohlobo lwethu lofuzo. Ezinye izinto ezivamile zezinto ezingasenza sizizwe sinezingcindezi zifaka phakathi ukuhlangabezana nokuthile okusha noma okungalindelekile, okuthile okusongela ukuzizwa kwakho, noma ukuzizwa unakho ukulawula okuncane ngesimo.

Having ukucindezeleka okuncane empilweni kungalawuleka. Ngezinye izikhathi kungasiza. Uma kwenzeka kaningi, khona-ke kungaqala nokukufaka phansi ngokomzimba nangokwengqondo.

Kunezindlela eziningana ongaqala ngazo ukuphatha imicimbi ecindezelayo eyenzeka empilweni yakho. Ngaphambi kokuthi lokho kwenzeke, kubalulekile ukuthi wazi ukuthi ziyini izimpawu zokuxineka ukuze ukwazi ukubona lapho zenzeka.

Ziyini izimpawu zokucindezeleka?

Izinguquko zemizwelo

Uma uzizwa unengcindezi, ungahle uzwe imizwa eminingi ehlukene, kubandakanya ukukhathazeka, ukwesaba, intukuthelo, ukudabuka noma ukukhungatheka. Le mizwa kwesinye isikhathi ingondelana futhi iveze izimpawu zomzimba.

Ukucindezeleka okuhlobene nomsebenzi nakho kungaba nemithelela emibi empilweni yengqondo. Izingcindezi ezihlobene nomsebenzi zibanga isilinganiso sezinsuku ezingama-23.9 zomsebenzi ezilahlekile kuwo wonke umuntu othintekile.

Izinguquko zokuziphatha

Uma uzizwa ucindezelekile, ungaziphatha ngendlela ehlukile. Isibonelo, ungahle uhoxe, wenze izinqumo noma uguquguquke. Ungahle ungakwazi ukulala kahle noma ube nolaka noma ukhiphe izinyembezi. Ukucindezeleka kungakwenza uzizwe uthukuthele noma unolaka kakhulu kunokujwayelekile. Ukucindezeleka kungathinta nendlela esisebenzisana ngayo nabangane noma nomndeni wethu.

Izinguquko zomzimba

Lapho becindezelekile, abanye abantu bangaqala ukuzwa ikhanda, isicanucanu nokugaya ukudla. Ungaphefumula futhi ujuluke kakhulu, ushayeke ngokushaywa yizinhlungu noma uphathwe yizinhlungu nezinhlungu ezahlukahlukene. Uzobuyela masinyane kokujwayelekile ngaphandle kwemiphumela emibi uma lokho okukucindezelayo kungukuphila okufutshane, futhi abantu abaningi bayakwazi ukubhekana nezinga elithile lokucindezeleka ngaphandle kwemiphumela emibi ehlala njalo.

Ngubani othintwa yingcindezi?

Sonke singabona okungenani eminye yemizwa echazwe ngenhla futhi kungenzeka ukuthi sazizwa sicindezelekile futhi sikhungathekile kwesinye isikhathi noma kwesinye. Abanye abantu babonakala bethinteka kakhulu ekucindezelekeni kunabanye.

Kwabanye abantu, ukuphuma emnyango ngesikhathi njalo ekuseni kungaba yinto ecindezela kakhulu. Ngenkathi abanye bekwazi ukubhekana nengcindezi enkulu.

Ungazisiza kanjani?

Kunezinto ezithile ongazithatha njengomuntu ukuphatha izimpawu zokuxineka ezisheshayo, kwesinye isikhathi ezingathandeki, futhi uzikhombe, unciphise futhi ususe izinto ezicindezelayo ezingadala ukuthi uzizwe ukhungathekile futhi ungakwazi ukubhekana nazo. Uma uzizwa ukhululekile, ukukhuluma nomngane noma osebenza naye oseduze naye ngemizwa yakho kungakusiza ukwazi ukuphatha ukucindezeleka.

Ngezansi kukhona amathiphu amahlanu wokukusiza uzisize.

Bona lapho kubangela inkinga nokukhomba izimbangela. Kubalulekile ukungazinaki izimpawu zokuxwayisa ngokomzimba ezinjengemisipha eshubile, ukuzwa ukhathele ngokweqile, nokuzwa ikhanda noma i-migraines. Uma usubonile ukuthi unengcindezi, zama ukuthola izimbangela. Thatha ukulawula ngokuthatha izinyathelo ezincane ubheke ezintweni ongazithuthukisa.

Buyekeza indlela yakho yokuphila. Ngabe uthatha kakhulu? Ingabe kukhona izinto ozenzayo ezingadluliselwa komunye umuntu? Ungahle udinge ukubeka phambili izinto ozama ukuzizuza futhi uhlele impilo yakho ukuze ungazami ukwenza konke ngasikhathi sinye.

Yakha ubudlelwano obusekelayo. Ukuthola abangane abaseduze noma umndeni onganikeza usizo nokweluleka kungakusekela ekulawuleni ukucindezeleka. Ukujoyina iklabhu, ukubhalisela inkambo noma ukuvolontiya konke kungaba izindlela ezinhle zokukukhuthaza ukuthi wenze okuhlukile.

Zama i-Anxt Day and Night Pack. Enye yezindlela onganciphisa ngayo ukucindezeleka ukusebenzisa imikhiqizo engcono kakhulu yemvelo eyenziwe ukukhulula izimpawu ezihlobene nokucindezeleka. I-Anxt Day and Night Pack aqukethe i-Anxt Daytime Spray ne-Anxt Night Capsules, imikhiqizo eyenzelwe ukukugcina umbozwe emini futhi ikusize ulale kahle ebusuku.

Ungabi lukhuni kuwe. Zama ukugcina izinto ngombono! Bheka izinto ezinhle empilweni yakho bese ubhala phansi izinto ezikwenza uzizwe ubonga.

Uma uqhubeka uzizwa ukhungathekiswa yingcindezi, ukufuna usizo lochwepheshe kungakusekela ekuphatheni kahle. Ungesabi ukufuna usizo lochwepheshe uma uzwa sengathi awusakwazi ukuphatha izinto wedwa.