Izinhlobo Zokukhathazeka
Uma ubhekene nokukhathazeka, awuwedwa. Izigidi zabantu emhlabeni jikelele unyaka nonyaka zilwa nengcindezi nezinkathazo zokuthi impilo iletha indlela yabo.
Abanye abantu bangabhekana nokucindezela okukhulu ngempumelelo ngokusebenzisa amakhono athile kanye nokungenelela okubavumela ukuthi basondele kule mizwa eyinselele.
Abanye babhekana nomthelela wokukhathazeka kukho konke ukuphila kwabo ngenxa yokuthi le mizwa ibathinta kanjani.
Ngalolu lwazi, ungakhuluma nodokotela wakho nganoma yikuphi ukukhathazeka nokuthi kungenzeka kanjani ukwelapha izimpawu zokucindezeleka nokukhathazeka kwakho.
Ukukhathazeka Okuvamile
I-Generalized Anxiety Disorder (GAD) yisimo sesikhathi eside esidala ukuthi uzizwe ukhathazekile ngezimo ezahlukahlukene nezinkinga, kunokuba nomcimbi o-1 othize.
Abantu abane-GAD bazizwa bekhathazekile izinsuku eziningi futhi bavame ukubanzima ukukhumbula isikhathi sokugcina lapho bezizwa bekhululekile.
Lapho nje umcabango owodwa wokukhathazeka uxazululwa, omunye angavela ngendaba ehlukile.
Izimpawu zesifo sokukhathazeka esijwayelekile (GAD)
I-Generalized Anxiety Disorder (GAD) ingadala izimpawu zomqondo (zomqondo) nezomzimba.
Lokhu kuyehluka kuye ngomuntu, kepha kungafaka:
- ngizizwe ngingahlaliseki noma ngikhathazekile
- unenkinga yokugxila noma yokulala
- isiyezi or izinhliziyo ezinjengezinhliziyo
I-Obsessive-Compulsive Disorder
Uzoba nokuzibamba, ukuphoqeleka noma kokubili uma une-Obsessive-Compulsive Disorder (OCD.)
Ukukhathazeka ngumcabango ongathandeki noma isithombe oqhubeka ucabanga ngaso futhi empeleni ungaphandle kwamandla akho. Lokhu kungaba nzima ukuziba. Le micabango ingakuphazamisa, okungakwenza uzizwe ucindezelekile futhi ukhathazekile.
Ukuphoqeleka yinto ocabanga ngayo noma oyenza kaninginingi ukuze unciphise ukukhathazeka. Lokhu kungafihlwa noma kucace. Njengokusho ibinzana ekhanda lakho ukuze wehlise umoya. Noma ubheka ukuthi umnyango wangaphambili ukhiyiwe yini.
Ungakholelwa ukuthi kukhona okubi okuzokwenzeka uma ungazenzi lezi zinto. Ungahle ubone ukuthi ukucabanga nokuziphatha kwakho akunangqondo kepha kusenzima ukukuyeka.
Kunezinhlobo ezahlukahlukene ze-OCD, ezibandakanya:
- Ukungcola - Isidingo sokuhlanza nokugeza ngoba okuthile noma othile ongcolile
- Ukuhlola - Isidingo esihlala njalo sokuzihlola wena noma imvelo yakho ukuvimbela ukulimala, umlilo, ukuvuza noma ukulimala
- Imicabango engena ngaphakathi - Imicabango ephindaphindayo, ecasulayo futhi evame ukwethusa
- Ukuthungatha - Ukungazizwa ngikwazi ukulahla izinto ezingenamsebenzi noma ezigugile
Khuluma nodokotela wakho uma ucabanga ukuthi une-OCD. Kufanele baxoxe nawe ngezindlela zokwelashwa.
Ukuphazamiseka Kwethukile
I-Panic disorder ibangela ukuhlaselwa okuvamile kwe-panic ngaphandle kokubangela okuthile. Zingenzeka ngokuzumayo futhi zizizwe zinamandla futhi zesabisa, kungenzeka ukuthi zihlukane ngesikhathi sokuhlaselwa ukwethuka. Ungase futhi ukhathazeke ngokuthi uzoba nokunye ukuhlaselwa uvalo.
Izimo ezithile zingadala ukwethuka, ngokwesibonelo, uma ungathandi izikhala ezincane kepha kufanele usebenzise ilifti. Lokhu akusho ukuthi unenkinga yokwesaba.
Izimpawu zesifo sokuphazamiseka zingabandakanya okulandelayo:
- Umuzwa osabisayo wokwesaba noma ukwesaba
- Ubuhlungu besifuba noma ukuzwa ukuthi inhliziyo yakho ishaya ngokungafanele
- Uzwa sengathi ungahle ufe noma uhlaselwe yisifo senhliziyo
- Ukujuluka nokushisa okushisayo, noma amakhaza nokuqhaqhazela
- Umlomo owomile, ukuphefumula okuncane noma ukuzwa okuchizwayo
- Isicanucanu, isiyezi nokuzizwa uphela amandla
- Ubuntofontofo, izikhonkwane nezinaliti noma ukuzwa okushoshozelayo eminweni yakho
- Isidingo sokuya endlini yangasese
- Isisu esiqubayo
- Ukukhala ezindlebeni zakho
Ukucindezeleka Kwangemva Kokucindezeleka Okuthuthumayo
Ungahle uhlakulele i-PTSD ngemuva kwesipiliyoni esibuhlungu njengokuhlaselwa, ingozi noma inhlekelele yemvelo
Izimpawu zingabandakanya ukuba nezinkumbulo ezihlukumezayo noma amaphupho, ukugwema izinto ezikukhumbuza ngomcimbi, ukungakwazi ukulala nokuzizwa ukhathazekile. Ungazizwa ukhishwe inyumbazane futhi ukhishwe inyumbazane
Abantu abaningi banezimpawu ezithile zokuhlukumezeka ngemuva kwesigameko esibuhlungu. Kepha kubantu abaningi, lezi zihamba nesikhathi futhi azikhuli zibe yi-PTSD. I-PTSD ingelashwa ngokwelashwa
Ukuphazamiseka Kwemizimba Yomzimba
Uzoba nemicabango ecasulayo ngendlela obukeka ngayo uma uneBody Dysmorphic Disorder (BDD.) Imicabango ayipheli futhi iba nomthelela omkhulu empilweni yansuku zonke. Lokhu akufani nokuba yize ekubonakaleni kwakho. Ungakholelwa ukuthi umubi nokuthi bonke abantu bakubona umubi, noma ngabe bekuqinisekisa ukuthi lokhu akulona iqiniso. Noma ungakholelwa ukuthi abantu bagxile endaweni yomzimba wakho njengesibazi noma uphawu lokuzalwa. Kungakhathaza kakhulu futhi kuholele kukho ukucindezeleka.
Ungahlala isikhathi esiningi:
- Ngigqolozele ebusweni bakho noma emzimbeni esibukweni
- Ukuqhathanisa izici zakho nabanye abantu
- Ukumboza ngezimonyo eziningi
- Ukucabanga ngokuhlinzwa kwepulasitiki
Uma ulwa nenye yalezi zinkinga zokukhathazeka noma ukholelwa ukuthi ungathola izimpawu, kufanele ukhulume nodokotela wakho noma uchwepheshe wezokwelapha ngesimo sakho. Kunezinyathelo ezisebenzayo ongazithatha ngaphansi kokunakekelwa kwazo ezinganciphisa ukuqina kwemizwa yakho ekhathazayo.
Enye indlela ongayicabangela ukusebenzisa umkhiqizo ongasiza ekunciphiseni imizwa ebucayi yokukhathazeka ngokushesha. I-Anxt yakhelwe ukuqukatha zonke izithako ezibalulekile ezingasiza ukukhululeka nokuqeda izimpawu zokucindezeleka nemicabango ekhathazayo.
Ungahlanganisa imikhiqizo ye-Anxt nezinye izinhlobo zokukhululeka kwengcindezi, njengamafutha abalulekile noma i-lemon balm, ukudala umphumela onamandla ongasiza ekunciphiseni izimbangela.
Uma ulwa nezimpawu zokukhathazeka njengamanje, khona-ke funa usizo ekucindezelekeni okuzwayo. Ungavumeli ukukhathazeka kokukhathazeka kube yincazelo yokuthi ungubani.