Ukuzivocavoca Ukusiza Ukunciphisa Ukucindezeleka
Yize imicabango ekhathazayo nemizwa yokukhathazeka ingaba nzima, kunezindlela ezithile zokusiza ngale mizwa.
Lezi zivivinyo zemvelo zizokusiza ukuthi uqale ukunciphisa imizwa yakho yokucindezeleka ngokushesha, ngokuphepha, nangempumelelo.
Inketho # 1: Zijwayeze Ukucabanga
Ukuqaphela isikhathi samanje kungasisiza ukuthi sijabulele umhlaba osizungezile futhi siziqonde kangcono. Lapho siqala ukuqonda isikhathi samanje, siqala ukuzwa izinto ebesizithatha kalula.
Ungakhumbula kanjani kakhulu:
- Qaphela okwansuku zonke
- Gcina inqubo yakho ejwayelekile
- Zama okusha
- Buka imicabango yakho
- Zikhulule kokwedlule nasesikhathini esizayo.
Inketho # 2: Ukubona ngeso lengqondo Ukuthula
Uma uhlangabezana namazinga oxinzelelo usuku ngalunye, bese uzihlelela ikhefu lemizuzu engama-20. Sebenzisa lesi sikhathi ukubalekela endaweni entofontofo lapho uzizwa uvikelekile.
Ngalesi sikhathi sekhefu, qala ukugxila kuzinto zakho ozithandayo. Yibone ngeso lengqondo engqondweni yakho. Kubukeka kanjani kuwe? Wenza muphi umsindo?
Njengoba udala leli phuzu lokugxila, qala ukushintsha iphethini yakho yokuphefumula. Thatha ukuphefumula okujulile, okuhamba kancane, ukubala kane njalo uma uhogela noma ukhipha. Uma imisipha yakho izwa ukushuba, bese ugxila kuyo, ukhuthaze ngamunye ukuba aphumule kuze kube yilapho umzimba wakho uzizwa unokuthula.
Ungaphinda lo msebenzi wemvelo wokucindezeleka noma kunini lapho kunesidingo phakathi nosuku lwakho. Uma imizuzu engama-20 ingenzeki, khona-ke ngisho nekhefu lemizuzu emihlanu lokunciphisa izinto kungakusiza uqale ukuthola ukuthula okwengeziwe usuku lonke.
Inketho # 3: I-Yoga
Uma ujwayeza i-yoga yokuthola ukukhululeka kwengcindezi yemvelo, ukuma ngenhloso nokwelula kuqala ukuba nomthelela wokuzola ebuchosheni. Lokhu kuma, okubizwa nge- "asanas," kufundiswa ngokulandelana okukhuthaza ukuzivocavoca umzimba ngenkathi ushintsha ukugxila kwakho emicabangweni engemihle kuye ekunyakazeni okufanele ukugcwalise.
Uma uqedela uchungechunge lwama-asanas, kungenzeka i-yoga ukwakha impendulo yokuphumula emzimbeni. Le nqubo idala ukuzola okukhulu nokuthula okususa ngokwemvelo ukukhathazeka.
Izinzuzo ze-yoga zifaka ukungeza ukuguquguquka okungaphezulu, amandla emisipha, nethoni emzimbeni wakho. Ingakhuphula amazinga akho okuphefumula ngenkathi ikhuthaza ubungqabavu namandla amaningi.
Inketho # 4: Yenza Ukulala Kube Kuqala
Ukuqwasha kungenza imizwa yokucindezeleka yimbi kakhulu ngoba kuthinta indlela osebenza ngayo ngokomzimba, ngokwengqondo nangokomzwelo.
Ukucindezelwa kanye nokuncishwa ubuthongo kuyizinkinga eziqondiswa kabili. Lokho kusho ukuthi ukuzwa ukucindezeleka kungadala ukulala, kuyilapho ukungalali ngokwanele kubangela ukukhathazeka okuningi. Kwakha umjikelezo omubi ongakushiya uzizwe sengathi uphuma ngaphandle kolawulo.
Ungathatha lezi zinyathelo ukuqala ukwenza ukulala kube yinto ebaluleke kakhulu empilweni yakho ukudala okunye ukuzivocavoca kwemvelo kokukhululeka kwengcindezi.
- Shintsha isimiso sakho sokulala lapho uzizwa ukhathele.
- Gwema ukubukela ithelevishini noma ukufunda ngaphambi kokulala.
- Yidla ukudla okuncane ngaphambi kwesikhathi sakho sokulala.
- Zama ukunciphisa i-caffeine noma i-nicotine yakho njengoba ulungiselela ukulala.
- Dala isimiso lapho uzolala khona ngasikhathi sinye ubusuku ngabunye.
Abanye abantu bakuthola kuwusizo ukubhala phansi izincazelo zemizwa yabo yokucindezeleka njengendlela yokulungiselela nobusuku obungcono bokulala.
Inketho # 5: Thatha uhambo
Uma ungenza isikhathi esincane usuku ngalunye ukuthatha uhambo olufushane, lapho-ke ungakwazi yehlisa ngokuphawulekayo amazinga akho okucindezeleka. Ukunyakaza kusebenza njenganoma yikuphi okunye ukuvivinya umzimba, kukhuthaza umzimba wakho ukuthi ukhulule ukucindezeleka okungakhuthaza imizwa yakho ekhathazayo.
Ukuhamba okuncane uzungeze indawo yangakini njalo ekuseni kungaba yindlela enhle yokuqala usuku lwakho ngenkathi unciphisa imizwa yokukhathazeka.
Kungaba okwelapha ukuletha umngane lapho uhamba khona ngoba imisebenzi yomphakathi nokuhleka kukhiqiza ama-endorphin angakwenza uzizwe ungcono kakhulu. Uma unomqondo oqinile wenhlalakahle, ayikho indawo yokukhathazeka ukushiya uphawu lwayo.
Inketho eyodwa yokuthola ukukhululeka ekucindezelekeni
Lezi zindlela zokwemvelo zokukhathazeka zizokusiza ukuthi uthathe izinyathelo zokuqala zokuphila okunokuthula. Uma uthola ukuthi zisekhona izikhathi zokukhathazeka ezizama ukuthinta imizamo yakho kabi, khona-ke i-Anxt inganikeza elinye izinga lokuvikela impilo yakho nokuphila kahle kwakho kule ndawo.
Uma uzizwa unengcindezi, bese uchitha isikhathi wenza uhlelo olungakusiza ukuthi uqale ukukhulula imizwa yakho yokucindezeleka namuhla, kusasa nakusasa. Faka lezi zivivinyo zemvelo emisebenzini yakho, bese ufaka imikhiqizo ewusizo efana ne-Anxt ukufinyelela amandla akho amakhulu.