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Ukwesaba Kwansuku Zonke nokuthi Kusho Ukuthini Kuwe

Ukwesaba Kwansuku Zonke nokuthi Kusho Ukuthini Kuwe

Ukwesaba Kwansuku Zonke nokuthi Kusho Ukuthini Kuwe

Ukukhathazeka kuyingxenye ejwayelekile yempilo, futhi kungasiza kwezinye izimo. Sivame ukukhathazeka ngezinto ezikhona ezimpilweni zethu, njengezezimali, umsebenzi, nomndeni. Lokhu kukhathazeka kunamandla okusisiza senze izinqumo ezinhle kulezi zindawo.

Ngezikhathi ezifana nalezi, ukuzizwa ukhathazekile kungaba yinto ejwayelekile ngokuphelele. Kodwa abanye abantu bakuthola kunzima ukulawula izinkathazo zabo. Ukukhathazeka okungakhula kube yimizwa yokukhathazeka kuhlala njalo futhi kungathinta impilo yabantu yansuku zonke.

Ngezansi kunezimpawu ezimbalwa ezingabonisa ukwethuka kwansuku zonke nokukhathazeka:

  1. Uqala ukukhathazeka ngokweqile ngemicimbi empilweni yakho. Le yimicabango ephikelelayo ehambisa imizwa yokukhathazeka phambili engqondweni yakho njalo. 
  2. Izinkinga zokulala zenzeka lapho ubhekene nezimo ezicindezelayo. Cishe ama-50% abo bonke abantu abahlushwa ukwesaba nsuku zonke uhlangabezana nezinkinga zalolu hlobo njalo.
  3. Ngokufanayo, ungabhekana nokwethuka nokukhathazeka uma uvuka ngomqondo wokujaha, unentambo futhi ukulungele ukuhamba. Kungaba yinselele ukuzotha ngoba impendulo yokulwa noma yendiza iqalise ngokushesha lapho uqala inqubo yakho yasekuseni.
  4. Ukubhekana nokwesaba nokukhathazeka nakho kungaholela ekucindezelekeni kwemisipha nokukhathazeka.
  5. Ukukhathazeka nokwesaba kwansuku zonke nakho kungaholela ekwesabeni esiteji, okungenye yezinkinga ezivamile. Uma uqala ukuzizwa unovalo ngomcimbi olandelayo emasontweni ambalwa ngaphambi kokuba wenziwe, lokhu kungaba yisibonakaliso. 
  6. Ukucindezeleka nokwesaba ngokuhamba kwesikhathi kungenza abantu bazizwe bezenyeza ngokwengeziwe kunalokho abakwenza ngesikhathi sokuhlangana okuvamile komphakathi. Ungahlala ucabange ngalokho abanye abakucabangayo ngawe ngesikhathi somcimbi. Abanye abantu baze baphinde bacabange izimo ezingqondweni zabo kaninginingi ukubona ukuthi ngabe akukho yini abakwenzile ngokuhlukile.

Amasu okubhekana nokubhekana

Ngenhlanhla kunamasu athile okubhekana nesimo angasetshenziswa kwimpilo yakho usuku nosuku, kanye namasu wesikhathi eside. Zama lokhu lapho uzizwa unovalo noma ucindezelekile:

  • Thatha isikhathi sokuphuma. Zijwayeze i-yoga, lalela umculo, uzindle, uthole ukubhucungwa, noma ufunde izindlela zokuphumula. Ukuhlehla emuva enkingeni kusiza ukusula ikhanda lakho.
  • Yidla ukudla okunomsoco. Musa ukweqa noma ikuphi ukudla. Gcina ukudla okulula okunempilo namandla.
  • Nciphisa utshwala ne-caffeine, okungakhulisa ukukhathazeka futhi kubangele ukwethuka.
  • Thola ukulala ngokwanele. Uma ucindezelekile, umzimba wakho udinga ukulala okungeziwe nokuphumula.
  • Vivinya umzimba nsuku zonke ukukusiza uzizwe kahle futhi ugcine impilo yakho. Bheka amathiphu wokuzivocavoca ngezansi.
  • Thatha umoya ojulile. Adonse umoya futhi awukhiphe kancane.
  • Bala uye ku-10 kancane. Phinda futhi ubale kuze kufike ku-20 uma kudingeka.
  • Yenza okusemandleni akho. Esikhundleni sokuhlose ukuphelela, okungenakwenzeka, ziqhenye ngokuthi usondele kangakanani.
  • Yamukela ukuthi awukwazi ukulawula yonke into. Beka ukucindezeleka kwakho ngombono: Ingabe kubi ngempela njengoba ucabanga?
  • Hlala unesimo esihle. Yenza umzamo wokushintsha imicabango engemihle ngemicabango eyakhayo.
  • Bamba iqhaza. Zivolontiye noma uthole enye indlela yokusebenza emphakathini wakho, okwakha inethiwekhi yokukuxhasa futhi ikunikeze ikhefu ekucindezelekeni kwansuku zonke.
  • Funda ukuthi yini ebangela ukukhathazeka kwakho. Ngabe kungumsebenzi, ubudlelwano bomndeni noma enye into ongayibona? Bhala encwadini lapho uzizwa ucindezelekile noma ukhathazekile, bese ubheka iphethini.
  • Khuluma nothile. Tshela abangane nomndeni ukuthi uzizwe ukhungathekile, futhi ubazise ukuthi bangakusiza kanjani. Khuluma nodokotela noma owelapha ukuze uthole usizo lochwepheshe.

Lapho uhlushwa ukwesaba nsuku zonke, lapho-ke kufanele uthole indlela yokubhekana nezimo ohlangabezana nazo empilweni.

Abantu abaningi bakhetha ukugwema izimbangela ezingaba khona. Lesi sinqumo senza kube lula ukuphatha imizwa yabo, kepha kuvame ukuza ngemali yokuhlukaniswa.

Izifutho zokusiza ukucindezela ziyindlela ongazicabangela lapho ulwa nezinkinga ezibandakanya ukwesaba kwansuku zonke. Isenzo sokusebenzisa umkhiqizo singanikeza induduzo, noma ngabe ingekho inzuzo yezokwelapha entweni leyo.

I-Anxt futhi inikeza izinzuzo ezingaba namandla ongafuna ukuzibheka uma ufuna izindlela zokubhekana nokucindezeleka nokukhathazeka okuqhubekayo.

Ukwesaba kwansuku zonke akuyona inkomba yokwehluleka. Kukhombisa ukuthi ufuna ukufeza imiphumela emihle kakhulu empilweni. Khomba okungenzeka ukuthi kwenzekani, funa usizo lochwepheshe uma kunesidingo, bese uthola ikhono lokubhekana nalo elingasiza ekunciphiseni izimpawu zokucindezeleka empilweni yakho.