I-Ashwagandha umuthi wasendulo wokwelapha. I-Ashwagandha isetshenziselwe izinto eziningi kule minyaka engu-3,000 XNUMX edlule. Lokhu kufaka phakathi ukusiza abantu ukuthi banciphise ukucindezeleka, ukusiza ukulala nokukhulisa amazinga wamandla.
Ama-Anxt Night Capsule
Ama-Anxt Night Capsule
Ama-Anxt Capsules: Thatha amaphilisi ayi-1 kuya kwayi-2 imizuzu engama-30 ngaphambi kokulala. Ungeqi amaphilisi ama-2 nsuku zonke.
IBacopa Monnieri iqukethe izinto ezinamandla ezingaba nemiphumela yokulwa ne-antioxidant. IBacopa Monnieri kuthiwa izosiza ukuvimbela ukukhathazeka nokucindezeleka. Kubhekwa njengomuthi we-adaptogenic, okusho ukuthi kwandisa ukumelana nomzimba wakho ekucindezelekeni.
I-Lemon Balm iyimifino engapheli emndenini we-mint. Iqukethe izakhiwo ezaziwayo ezinomphumela wokuthoba.
I-5-Hydroxytryptophan (5-HTP) iyi-amino acid eyenzeka ngokwemvelo emzimbeni wakho. Umzimba wakho uyisebenzisela ukukhiqiza i-serotonin, kanti i-serotonin ephansi ingadala izinkinga ngokulala nokukhathazeka. Ukwandisa ukukhiqizwa komzimba wakho kwe-serotonin kungaba nezinzuzo ezahlukahlukene.
I-L-Theanine ivame ukutholakala emaqabunga etiye. I-amino acid okuyizifundo zokuqala ezikhombise izinzuzo zokwenza abantu bakwazi ukuphumula.
I-Gamma-aminobutyric acid (GABA) iyi-amino acid eyenzeka ngokwemvelo esebenza njenge-neurotransmitter ebuchosheni bakho. Lapho i-GABA inamathela kuphrotheni ebuchosheni bakho eyaziwa njenge-GABA receptor, ikhiqiza umphumela wokuthula.
URhodiola Rosea uyikhambi emndenini wakwaCrassulaceae. Ukukhishwa kukaRhodiola Rosea kusetshenziselwe ukuthuthukisa hhayi ikakhulukazi ukumelana komzimba, njengoba kukhonjisiwe ezifundweni zesayensi, kuzo zombili izingcindezi zomzimba nezokuziphatha zokulwa nokukhathala nokudangala.