Kancane kunalokhu 1 kubantu abangu-100 phila ne-Obsessive-Compulsive Disorder (OCD) - nokho kusakhulunywa kabi kakhulu kwabezindaba.
Sonke sibone izinkanyezi ze-sitcom ezixakile kanye nabahlanzayo ku-TV, kodwa le mifanekiso ayinembile neze futhi iyingozi kakhulu.
I-OCD yisifo sokukhathazeka esibonakala ngokuthi:
- Obsessions: imicabango ephazamisayo evamile noma okunzima ukuyilawula;
- Ukukhathazeka okujulile noma ukucindezeleka okuvela kule micabango;
- Ukuphoqeleka: ukuziphatha okuphindaphindiwe noma amaphethini okucabanga umuntu one-OCD azizwa ephoqelekile ukuba awenze.
Lokhu kuphoqeleka kungase kuhloselwe ukuvimbela umcabango ophazamisayo ukuthi wenzeke "ngempela", noma ukunciphisa ukukhathazeka okuhambisana nomcabango. Ukwenza lokhu kuziphatha kungaholela ekukhululekeni kwesikhashana kodwa ukuthatheka kuzobuya.
Isinyathelo esilandelayo sokuqonda i-OCD ukuphihliza izinganekwane ezisizungezile. Nawa ama-trope ambalwa ajwayelekile, alandelwa yiqiniso (kubantu abaningi abanalo)...
Wonke umuntu kancane kanjalo
Ungase ungazi ukuthi wonke umuntu uba nemicabango ephazamisayo. Okuhlukanisa abantu abane-OCD nabangenayo yindlela ubuchopho babo obusabela ngayo kwabanye babo.
Abantu abangenayo i-OCD bangase bethuswe imicabango yabo ezenzakalelayo, kodwa ekugcineni bayibone njengeyinqaba futhi idlula ngokushesha.
Labo abane-OCD maningi amathuba okuthi banamathisele incazelo emcabangweni noma baqhubeke nomjikelezo womcabango ocindezelayo obangelwa yikho. Bangase babe matasa kakhulu ngombono wokufezeka komcabango wabo.
Lokhu kuphazamiseka kungenza imisebenzi elula kakhulu ixegise - ngakho-ke, cha, akuwona wonke umuntu “oyi-OCD encane” yawo wonke umuntu.
Konke kumayelana nokuhlanzeka nokuhleleka
Esinye sezinkolelo-mbono ezinkulu ngomuntu one-OCD "into engavamile" - umuntu owesaba amagciwane futhi uzophuma uma ususa noma yini endaweni.
Ngenkathi abantu abane-OCD can babe nokwesaba mayelana nenhlanzeko futhi bangase bathande ukugcina izinto ngendlela yabo, ukuhlanzeka kuyingxenye encane yezimpawu ezakha i-OCD obsessions evamile. Kungase kuthinte ukuphila kwabanye abantu, futhi kungase kungabathinti nhlobo abanye.
Kuyisiyaluyalu esigxile ekulawuleni - kodwa lokho akusho ukuthi labo abanaso bangamaqili kukho konke abakwenzayo.
Kudalwa yingcindezi
I-OCD ibangela ukucindezeleka, futhi kuvame ukukhuliswa ukucindezeleka - kodwa ukucindezeleka akuyona imbangela. Abantu abalashwa okwesikhashana noma nini lapho bejabule noma banelisekile!
Enye yezinto ezikhungathekisa kakhulu nge-OCD (njenganoma yikuphi ukuphazamiseka kokukhathazeka) ukuthi kungenzeka ngisho nalapho abantu besesikhathini esiphansi sokucindezeleka. Kwesinye isikhathi, ingakhuphukela phezulu ukuze igcine ingqondo imatasa!
Abanye abantu abane-OCD bangase bazizwe becasukile ukuthi isimo sabo sithinta imicimbi ejabulisayo, noma singase sibenze badinge ukusekelwa ngisho noma kubonakala bengenakho ukukhathazeka ngakho ngaphandle.
Kukhona uhlobo olulodwa kuphela
Njengoba kushiwo ngaphambili, i-OCD iyisimo esiyinkimbinkimbi esinewebhu ecishe ingapheli yezinto ezibangela izinto ezingase zibe yizisusa nezinto ezikhathazayo.
Imicabango evame kakhulu i-obsessive ingabandakanya:
- Ukwesaba ukungcola, amagciwane, noma ukungcoliswa;
- Ukwesaba ukuthi othile uzogula noma alimale;
- Ukwesaba izinhlekelele noma izingozi;
- Isidingo sokulinganisa, ukuhleleka, noma umuzwa "okulungile";
- Isidingo sokubala noma ukuphinda amagama athile noma imishwana;
- Isidingo sokuphinda uhlole ukuthi okuthile kwenziwa kahle.
Futhi lokho kumane kuyisihloko se-iceberg! Ukuziphatha okusha kungavela usuku nosuku noma phakathi nempilo yomuntu. Bangase bathinteke kakhulu noma kancane ngento efanayo ngezikhathi ezahlukene.
Abantu abane-OCD banemizwa nje futhi badinga ukuphumula
Vele ukhululeke! Vele uzame! Akulula? Cha…?
Ibekezelela ukuphindaphinda: okuphawula i-OCD imicabango engafuneki, engalawuleki. Kungabangela imizwa engapheli yokungabaza, ukukhathazeka, nosongo.
Ngokuvamile, abantu abane-OCD bayazi ukuthi ukwesaba kwabo akulingani nengozi yangempela - kodwa uma lokho kusiza, bebengeke babe ne-OCD kwasekuqaleni. Kufana nokutshela umuntu onokucindezeleka ukuthi “ujabule nje”.
Kunengqondo kubantu abanayo
Abantu bangase bacabange ukuthi abagulayo be-OCD bayakhohlisa noma babambelele okwehlukile eqinisweni kunalabo abangenalo ngenxa yendlela abacabanga ngayo nabaziphatha ngayo.
Nokho, abantu abaningi abanalo bazi kahle ukuthi imibono yabo ayifani neyabantu abaningi. Kungase kudideke ukuthinteka kakhulu ngokomzwelo ngenxa yalokho.
Imijikelezo ye-OCD ingadla isikhathi, ingakhululeki, iphoxe, noma ibe yinqaba - kodwa ngokwemvelo yayo umuntu usazizwa ephoqelekile ukuthi ayenze.
I-Obsessive-Compulsive Disorder ithinta wonke umuntu ngendlela ehlukile, kodwa uma ulwa nemicabango efanayo, kuwumqondo omuhle ukukhuluma nodokotela wakho.
Bangase baphakamise ukwelashwa okufana nokwelulekwa, ukwelapha (izikhathi ezivame kakhulu izikhathi zeqembu noma ukwelashwa kokuziphatha kwengqondo, i-CBT), noma imithi. Noma yikuphi ukukhetha kukuwe.
I-OCD-UK iyinhlangano yokupha ephambili yase-UK ye-OCD futhi inohlu lwezinsiza, amaqembu okusekela, nemicimbi yokuqwashisa labo abathintekile kanye nabathandekayo babo. Indawo yangakini Ingqondo i-hub ingase futhi ikunikeze ukwelulekwa ngokwengqondo noma imicimbi yokuzijabulisa ukuze ikusekele.
Uma ucindezelwa kakhulu imicabango nokuziphatha kwe-OCD, futhi ukhathazekile ngempilo yakho esheshayo noma omunye umuntu, shayela i-NHS Direct ku-111.
Uyazi ezinye izinganekwane ezidinga ukubhushulwa? Sazise!