Impande ye-Ashwagandha isetshenziswe iminyaka engaphezu kwengu-3,000 emithini ye-Ayurvedic njengekhambi lemvelo ekukhathazekeni okungenakubalwa. Eminyakeni edlule sibonile ukuthi izinzuzo ze-ashwagandha zibonakala zingenamkhawulo, futhi zinemiphumela emihle kakhulu engenayo imiphumela emibi eyaziwayo lapho isetshenziswe kahle.
Impande yesitshalo se-ashwagandha, okuyingxenye enamandla kakhulu, yaziwa kakhulu ngokunciphisa amazinga oxinzelelo. Kepha izinzuzo ziba phakathi kwazo zonke izimo ezahlukahlukene ezithinta izimpilo eziningi nsuku zonke. Nasi isifinyezo sezinye zezinzuzo eziyinhloko zezempilo ze-ashwagandha.
Usekela ukukhathazeka futhi ugcina ukucindezeleka kulawulwa
Noma yiluphi uhlobo lokuxineka, noma ngabe kungokwenyama noma kwengqondo, kungaholela emizweni yokukhathazeka nokwesaba. Ukucindezeleka kuthinta amandla ethu okubhekana nempilo; kuthinta amasosha ethu omzimba nobuchopho bethu. Kunengqondo ukuthi besingazizwa singcono uma singakwazi kangcono ukusingatha ukucindezeleka. Futhi ucwaningo luqinisekisile lokho abelaphi bendabuko abakwaziyo: ukuthi i-ashwagandha inezinzuzo zokuxineka nokukhathazeka. I-Ashwagandha ikhonjisiwe ukukhuthaza amazinga aphilile e-cortisol nezinqubo zokuvuvukala ezinempilo ezikhuthazwa ekuphenduleni ukucindezeleka.
Igcina amasosha akho omzimba esesimweni esiphezulu
I-Ashwagandha futhi inekhono elimangalisayo lokuvuselela amasosha omzimba nokunciphisa ukuvuvukala. Izakhi ze-steroidal e-ashwagandha zikhonjisiwe ukuthi zinamandla okulwa nokuvuvukala kune-hydrocortisone. Lokho kuya ngokuvuvukala okukhulu kanye nezimo ezingamahlalakhona ezifana nesifo samathambo.
Kuthuthukisa inkumbulo nokusebenza kobuchopho
Ucwaningo oluningi lukhombisa ukuthi i-ashwagandha iyasebenza kakhulu ekusekeleni inkumbulo nokusebenza kobuchopho. Kuboniswe ukwehlisa, ukumisa, noma ukuguqula ukuvuvukala kwezinzwa ezibonakala ekuwohlokeni kobuchopho. Ukuyisebenzisa ngempumelelo kungasiza ekusekeleni ukusebenza kwengqondo yakho futhi kwandise izingqinamba zakho zokuvimbela i-neurodegeneration. Futhi, ikhono layo lokunciphisa ukukhathazeka nokwenza ngcono ukulala, nalo, lithuthukisa ukusebenza kobuchopho ngakho-ke inkumbulo.
Kugcina amazinga kashukela wakho ehlolile
I-Ashwagandha ingasiza ukukhulisa ukuzwela kwe-insulin kubantu abaphilile nakulabo abanoshukela ophakeme wegazi. Izifundo eziningi zithole ukuthi impande isiza ukujwayelekile ushukela wegazi ngokunciphisa ukuvuvukala nokwenza ngcono ukuzwela kwe-insulin. Njengebhonasi eyengeziwe izifundo eziningi zikhombisile nokuthi i-ashwagandha ikwazile ukwehlisa kakhulu inani eliphelele le-cholesterol, i-LDL, ne-triglycerides ezigulini ezinesifo sikashukela, ngakho-ke izinzuzo ziphindaphindwe kaningi.
I-Ashwagandha inezinto ezithile eziyisimangaliso ezingasiza izici eziningi zenhlalakahle yakho engokwenyama nengqondo. Kungakho kwa-Anxt senze izinhlanganisela ezinhle kakhulu zemifino ezifaka i-ashwagandha ebangeni lethu, kufaka phakathi I-Anxt Dayray Spray futhi Ama-Anxt Night Capsule.