Kungani siqale i-Anxt? Kungamangalisi ukuthi umuntu oyedwa kwabayisithupha e-United Kingdom njengamanje babhekene nezimpawu zokukhathazeka noma zokucindezeleka. Lezo zibalo bekungamandla ethu okushayela ukuqala i-Anxt. Besifuna ukuthola indlela yokunciphisa ukucindezeleka kwansuku zonke emini nasebusuku. Ukulala kungenye yezinsika eziyisisekelo zokuphila kahle ngakho-ke besazi ukuthi kufanele sikubeke phambili lokhu. Imikhiqizo yethu emibili yenzelwe ukukhuthaza ukuthula ngenkathi igqamisa ukubaluleka kokuthatha umzuzwana kuwe. Siyakuqonda ukubaluleka kokuzinakekela, kepha asiqondi wonke umuntu ...

Izakhi Eziyinhloko Zemikhiqizo Yethu I-Ashwagandha Ashwaganda iyi-Herb ye-Ayurvedic eyaziwa nangokuthi nge-Andania Somnifera esetshenziswa njengekhambi elibanzi e-India amakhulu eminyaka (Pratte M et al, 2014). Imifino ihlukaniswa njenge-adaptogen, ekhombisa amandla ayo okulawula izinqubo ze-physiologic futhi ngaleyo ndlela iqinise ukuphendula komzimba ekucindezelekeni (i-Provino R, 2010). I-Ashwagandha inomphumela wokukhathazeka ezilwaneni nakubantu. Ucwaningo olulawulwa ngokungahleliwe oluyimpumputhe, olwenziwe nge-placebo lokuphepha nokusebenza kahle kokukhishwa okuphelele kwe-spectrum egcwele impande ye-ashwagandha ekwehliseni ukucindezeleka nokukhathazeka kubantu abadala (Chandrasekhar K et al, 2012) kuvezwe ...

Izimpawu Zokucindezeleka Ingcindezi ingachazwa njengezinga lapho uzizwa ukhungathekile noma ungakwazi ukubhekana nalo ngenxa yengcindezi engalawuleki. Kuyini ukucindezeleka? Ezingeni eliyisisekelo, ingcindezi impendulo yomzimba wethu ekucindezelweni okuvela esimweni noma kumcimbi wokuphila. Okufaka isandla ekucindezelekeni kungahluka kakhulu kumuntu nomuntu futhi kuyehluka ngokuya ngezimo zethu zenhlalo nezomnotho, indawo esihlala kuyo nohlobo lwethu lofuzo. Ezinye zezinto ezijwayelekile zezinto ezingasenza sizizwe sinezingcindezi zifaka phakathi ukuhlangabezana nokuthile okusha noma okungalindelekile, okuthile okusongela ukuzizwa kwakho, ...

Ukukhathazeka kungaba nzima ukuhlala nakho. Kepha kunezindlela eziningi zemvelo zokubhekana nazo. Awukwazi ukulala? Ukuphefumula okuncane? Kubi? Ucindezelekile? Ukuba nemicabango emnyama noma engemihle? Uzizwa uthanda noma ngabe wenzani, awulungile ngokwanele? Lokho kubizwa ngokukhathazeka. Futhi awuwedwa. Uma ucindezelekile futhi ukhathazekile, izimo zansuku zonke zingabonakala zingenakwenzeka ukubhekana nazo. Futhi iqiniso elidabukisayo ukuthi, njengabesifazane, sicishe siphindwe kabili ukuphazamiseka kokukhathazeka kunamadoda. Sithanda ukucabanga ukuthi mhlawumbe lokhu kunokuthile okuphathelene nabesifazane abakhula ngokushesha, okusho ukuthi sesingaphezulu ...